In the world of calories, I’ve been nuked. Interesting that the author of The Sneak Calorie Bombs Busting Your Diet isn’t named.
It may seem like a little mayo here and there isn’t so bad, but the those dollops add up. In fact, just one tablespoon of mayo adds an extra 90 calories to your sandwich, and ketchup is full of added sugars.
If catsup and mayonnaise are diet busters, then I’m a dead man.